After all, the forty years we’ve spent fighting the War on Cancer has resulted in $500 billion in expenditures, yet the death rate has changed little.1 Medical science in general could be implicated: cancer researcher Glenn Begley attempted to replicate fifty-three “landmark studies”- conducted by top labs and published in major medical journals-and could only reproduce six.2 That’s an 89 percent failure rate. You might question how we could still be so far from understanding health and curing diseases. Statistically speaking, you are much more likely to be some level of sick than you are to be well. If you have opened this book because you are challenged with a chronic health condition, excess weight, or a general malaise, I’m not surprised. What Effortless Healing Is, and Why You Need It With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly. Mercola’s experience and cutting-edge medical knowledge. Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exerciseĮffortless Healing is the distillation of decades of Dr.Walking barefoot outside to decrease system-wide inflammation (and because it just feels great).Eating sauerkraut (and other fermented foods) to improve your immune system and your mood.Avoiding certain meat and fish, but enjoying butter.Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention.Skipping breakfast, as it could be making you fat.Throwing ice cubes in your water to make it more “structured”.The results are amazing and the steps can be as easy to implement as: ![]() Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Vibrant health is your birthright and within your grasp you just have to step out of the way. Your body does these things automatically, effortlessly. Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No.
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